✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

Shake It Off! 💃🕺 | Rosita & Gunter Full Song | Sing | Movie Moments | Mini Moments

Chuckyy - Hotseat feat. LUCKI (Official Music Video)

Day in the Life of a Japanese Baby 5-Month Old

Logic - EVERYONES DEAD ALREADY (Official Music Video)

STEPHEN A.'S NEW YORK KNICKS PRAYERS WERE ANSWERED! 🙏 'WE HAVE BEEN STARVING!' | First Take

DAN DA DAN Season 2 | OFFICIAL TRAILER 2

Sleep Token - Provider

J.Geco - Chicken Song

DDG - what i prefer (Official Music Video)

Battalion - My First Ever 5 Minute Gen AI Short Film

Max Gets a New... Brother? | The Secret Life of Pets | Mini Moments

Reinier de Ridder knocks out Bo Nickal in UFC Des Moines co-main event | ESPN MMA

CoComelon Toy Animals Sing Baa Baa Black Sheep! | Nursery Rhymes & Songs | CoComelon

Ants Go Marching | Nursery Rhymes for Babies by LittleBabyBum - ABCs and 123s

Shedeur Sanders visit to Cleveland's John Marshall High School

2025 MET GALA FASHION ROAST (kim clearly doesn't care about the theme)

Ant-Man, Batman, Superman...Wolves in 5 | Year Five with Anthony Edwards | Episode Four

I Hear Thunder! 🌩️ Rain, Wind & Snow! ☀️❄️| NEW 🌩️ CoComelon Animal Time | Animals for Kids

Diana Pretend Play Ice Cream Shop

Lil Poppa - Blame Chevy (Poppa Diss)

El Taiger, DJ Unic & Dancing Green Alien - Me Kemaste (Official Video)

【国際版/International】A-I-U-E-O Hiragana Song! | Synapusyu Official

How Many Fingers? | Kids Songs | Super Simple Songs

Vídeos de canto: bailes divertidos y rimas

The Wheels on the Bus | Zoo Bus Song | Zoo Animals | Nursery Rhymes | Zoobees Cartoon | Kids TV

3 Simple Tricks Every Woman Must Learn (to Never Look Outdated Again)

The Results of our IVF

Get In, It's Time for Your Nightmare Vacation - Drive Beyond Horizons

G Herbo - Lunch Break Freestyle Part 2 (Lyrical Lemonade Exclusive)

Questions to make you fall in love - get to know us! | Jessica Hover Podcast episode







































